The fountain of youth is closer than you think. Since the 1800s, being properly hydrated has been thought of as a cure-all for most of life’s ailments, and with good reason. Having more fluids in your diet, like water, helps your body break down and eliminate waste from your blood. It’s vital to all your bodily functions, reversing the aging process, and the link to living a long healthy life.
In this post, you’ll discover the science-backed link between aging and hydration and how to get more fluids in your diet.
HOW THE BODY AGES
Your body never stops changing from the time you are born into your old age. Some cells split, die, and regenerate, while others, like brain cells, don’t split but live a long time. When you are younger, your body cells regenerate regularly, but this slows down as you age. This could lead to stiffer blood vessels, your brain getting information slower, and trouble losing weight. You also have fewer fat cells just below the skin’s surface, which contributes to more skin damage and wrinkles.
THE LINK BETWEEN AGING & HYDRATION
Did you know it’s possible to be younger than your body? When your body is having trouble regenerating cells and repairing damage, you can age faster. There are many reasons you may age faster, including stress and preventable diseases caused by lifestyle and behavior.
A recent study of more than 11,000 participants spanning 30 years has found a link between hydration and biological aging. According to the study, those with higher levels of sodium, an indicator of hydration, in their blood were more likely to experience chronic disease and premature death.
On the other hand, those with lower levels of sodium in their blood were found to be at a lesser risk for chronic disease.
Lack of hydration was correlated with diseases such as:
- Heart failure
- Stroke
- Diabetes
- Chronic lung disease
- Dementia
- Peripheral artery disease
- Atrial fibrillation
REVERSING THE AGING PROCESS
Every beauty and health guru lists drinking more water as a priority for aging gracefully. However, roughly 75% of United States adults are still chronically dehydrated. Proper hydration aids in cell repair and regeneration. It helps your body eliminate waste and toxins and affects the elasticity of your skin. Losing elasticity results in skin that is more wrinkled and appears older.
Despite this, recommendations differ on exactly how much water/fluids you need a day. Some experts say to drink a half-ounce to an ounce of water per pound of body weight. Others say a gallon a day keeps dehydration away. The United States National Academies of Sciences, Engineering, and Medicine says that men should drink 15.5 cups of water per day, while women should get 11.5 cups.
More studies are needed to determine optimal hydration levels, but we know one thing to be true—staying well hydrated is beneficial to health and living a long life.
WAYS TO STAY HYDRATED
With the availability of non-hydrating beverages, like sugary sodas and cappuccinos, it’s easy to overlook taking in fluids that plump your cells. Below are 3 ways to get more hydration and aid your body’s vital process for a long, healthy life.
Fruits and Veggies
Many don’t think of fruits and veggies as hydrating but Americans used to get large portions of their fluid intake from fruits and veggies alone. Not to mention, you get the vitamins and minerals that nourish your body.
Fruit juice is another method of getting vital fluids. You’ll want to be careful with juices; however, many store-bought brands are from concentrate or are not 100% juice. These can be high in sugar and be a poor source of nutrients. Cold pressed or juices you prepare yourself at home are best.
Examples of hydrating fruits and vegetables, plus their water percentages, include:
- Cantaloupe – 90%
- Zucchini – 94%
- Lettuce – 96%
- Cucumber – 95%
- Tomatoes – 94%
- Grapefruit – 88%
Water
The human body is 60% water. So, drinking more water is often the most obvious method of getting hydrated. Recommendations vary about how much water is optimal for health. Everyone has different hydration needs depending on their health, activities, and environment. A good rule of thumb is to drink small amounts of water throughout the day and drink when you are thirsty.
If you’re among those who dislike the taste of water, try using fresh fruit, veggies, and herbs to flavor your water. You might also try flavored sparkling water. It tastes great without the calories, sugar, and additives of soda.
Also, try these hydrating foods and beverages:
- Plain yogurt
- Milk
- Coconut water
- Hydration solutions that increase the hydrating properties of water
- Soups and stews
IV Infusions
Getting adequate fluids can be difficult if you are busy, have health concerns, or live an unhealthy lifestyle. In fact, those in fast-paced professions like ER doctors risk getting too little hydration. In these professions, they routinely skip meals and drinks to avoid bathroom breaks.
That’s where IV therapy comes in. If you are sick, jet-lagged, or simply concerned about getting adequate nutrients, IV therapy can help. You receive an intravenous infusion of vitamins, minerals, fluids, and medicine that help to rebalance your body an leave you feeling great.
SOME OF THE BENEFITS OF IV INFUSIONS INCLUDE:
- Making it easier to lose weight and get fit
- Providing more energy and vitality
- Helping your body’s natural detox processes for vibrant, clear skin and healthy organs
- Keeping anxiety levels low so stress doesn’t age you
- Fortifying your body with the vitamins and nutrients that it needs for all its processes
- The results are quick and effective
- Helping to prevent serious or chronic health issues
- Promoting healthy hair and nails
- Bolstering your immune system
- Protecting your brain and cognitive function as you age
AGING GRACEFULLY
There always seems to be a new superfood or exercise program that promises miraculous results. The truth is, having a few healthy practices will take care of most of your health needs. Eat a diet heavy with plants, exercise regularly, and reduce stress where you can. Hydration IV therapy is simply one more easy practice to ensure a healthy lifestyle.
When you arrive for your appointment at Hydration IV Lounge, you’ll be greeted by a medical professional. During your initial meeting, you’ll be asked about your medical history, any health concerns, and your health goals. Then, you’ll receive a customized cocktail of ingredients that make your skin look radiant and helps your body function at its best. Reversing the aging process can be as simple as getting back on track with proper nutrition and hydration needs.
Contact Hydration IV Lounge today to book your appointment and discover your fountain of youth.
